I am quite sure readers who are reading this article are those who are either regular eaters of this Green Wonder or it’s an alien thing to them. However, after reading this article the readers who have not given yet their taste buds to taste this Green Wonder will also give a try!
This Green Wonder contains high levels of calcium and vitamin K which is essential for good bone health and prevention of osteoporosis. It is high in fiber content hence helps in digestion and also maintains blood sugar levels. High content of magnesium also helps in regulating blood pressure levels.
Lots of research is currently going on the potential benefits of this Green Wonder right from cancer to eye health and other diseases. However, given the benefits it is really a wonderful vegetable which should be consumed on regular basis. Do remember to cook in little or no water so that essential nutrients don’t get washed away. Enjoy this Green Wonder by mixing in your Pasta or as a part of your Green Salad.
Ravi Shet is the writer of this article and Co-founder of www.treatum.com, an online healthcare portal connecting patients with right doctors.