Nausea can happen due to various reasons. Conditions such as anxiety, flu, pregnancy, stress and certain medical treatments contribute to nausea. There are some foods which may increase nausea; however there are certain foods which can control nausea. Following is the list of 7 foods that helps to fight nausea:
Apple: Apple has high fiber content that helps in eliminating chemicals that are responsible for causing nausea. Consumption of whole apple keeps nausea at bay.
Banana: They have rich source of potassium and heavy content of sugar which helps in blocking nausea.
Coconut Water: One of the rich sources of calcium, magnesium, potassium, phosphorus and sodium and low in fats and cholesterol, coconut water is considered one of the best options to reduce nausea.
Ginger: Ginger consumed along with tea, in food or as a whole helps in fighting nausea.
Lemon: They are great source of vitamin C as well as they are effective in blocking nausea.
Mint: Sipping a glass of mint juice or chewing mint leaves helps to keep nausea at bay.
Water: It keeps body hydrated and also reverses acid formation in the stomach. Small sips of water after every half an hour can be useful in fighting nausea.
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Ravi Shet is the writer of this article and Co-founder of Treatum, an online healthcare portal connecting patients with right doctors.
Disclaimer: The entire content of this article is for information purpose only and is not intended to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information. It is not a substitute for professional care and should not be used for diagnosing or treating a health problem and disease.