Why do we need breakfast? What if I skip breakfast? People round the globe have debated on the why and why not to have proper breakfast; however several studies have shown that eating breakfast on daily basis will impart a whole range of health benefits on human body. Without breakfast you are successfully running on empty, similarly like trying to start the vehicle with no fuel! We have been told that breakfast is the important meal of the day; however there are people who ignore it due to their hectic schedule. Following are the reasons that will ensure that you won’t skip breakfast:
Boosts Metabolism: Consuming a proper breakfast at the start of the day will help in boosting metabolism, which in turn will aid in burning calories.
Increases Focus and Energy: Proper breakfast helps in providing brain with adequate power to function properly and also provides energy to the body. Eating proper breakfast will supply body with the glucose which helps in functioning of body and fight fatigue.
Prevents Starvation: Skipping breakfast can be misled your body into starving which leads to survival mode. This leads in calories being stored as fat in order to make up for the lack of nourishment.
Reduces Morning Crankiness: Having good breakfast helps in reducing morning crankiness, which in turn boosts one’s mood and gives a feeling of motivation.
Supply of Essential Vitamins and Minerals: Consuming a healthy breakfast is a huge opportunity to munch nutritious foods, which supplies your body with essential vitamins and minerals that are needed by your body for proper growth and maintenance and a strong immune system.
Anisha Pawar is a contributing writer on Treatum Blog. When she is not writing, she can be found experimenting with her culinary skills or exploring new places.
Disclaimer: The entire content of this article is for information purpose only and is not intended to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information. It is not a substitute for professional care and should not be used for diagnosing or treating a health problem and disease.