Bleeding gums is an early sign of gum disease which can happen due to inflammation in the gums caused by build-up plaque or overly vigorous brushing. Generally, people avoid brushing the teeth which are bleeding; however this leads to more damage which gradually loosens the teeth in a very early age. While brushing or flossing if you notice some blood, it is important to pay a visit to dentist. There are some following handy tips you can do on your own to stop bleeding gums.
Regular brushing and flossing removes bacteria from the mouth that can inflame your gums. Using proper toothbrush can aid in improving the overall health of your mouth and also beneficial in reversing early gum problems. Hard bristled toothbrush can be harsh for gums when pressure is applied during brushing, instead always prefer soft bristled toothbrush.
Healthy diet consisting of whole foods such as fruits and vegetables gives the gums essential nutrients which are required to improve oral health and stop gums from bleeding. Diet rich in nutrients helps in improving oral health as well as stop bleeding gums. Foods such as candy, soda, etc., cannot provide the proper nutrients which can make gums healthy and intact.
Smoking is known to increase risk for various cancers and cardiac related diseases and also plays a huge part in the development of gum disease. Toxins present in tobacco smoke inhibit the nutrients that are required for healthy gums. To protect your oral health, it is necessary to quit smoking which is a tough affair, but a necessary one.
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Anisha Pawar is a contributing writer on Treatum Blog. When she is not writing, she can be found experimenting with her culinary skills or exploring new places.
Disclaimer: The entire content of this article is for information purpose only and is not intended to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information. It is not a substitute for professional care and should not be used for diagnosing or treating a health problem and disease.